What you focus on…

“It is during our darkest moments that we must focus to see the light.”
Aristotle Onassis

The title of this blog is left unfinished on purpose… how would you finish the phrase? As I have been in my new role for the past 3 months and frankly, the journey has not been easy… not the work, I do not have any issues with work… mainly people… who has the attitude of “holier than thou”, self-important and low self-esteem who is trampling on others to make themselves feel good… they may not think that they are doing so to others but it surely shows that many are somehow giving the feedback!

Anyway, how I would complete the phrase for this blog’s title will be… “What you focus on… you give power to…” as what my mentor-friend shared with me… the more I focus on the problem, the more the problem will be magnified.

Image result for focus gif

It is not easy to just brush the feelings aside when they keep finding fault with the team and I chose not to do the same as I find it a waste of time just wanting to fight back. Yes, I may be suffering in silence and to react will to make them having the fun of watching me losing it to their unnecessary actions. They may have the thought that I am just doing nothing and being weak… anyway, time will tell and I believe that I just have to focus on doing the right thing, then the results will be realised in time. May not be our time, it will be in HIS time.

Image result for be patient gif

I know my time will come, I just have to be patient and keep going. I have been called to this role for a reason. Most people may not know it, I have my purpose. At the end of the day, people only care about themselves. So, I will take the higher road and building my strengths, then when the timing is right, reveal them to the world.

“Be patient and tough; someday this pain will be useful to you.” Ovid

“First they ignore you. Then they laugh at you. Then they fight you. Then you win.”Mahatma Gandhi

Anyhow, I believe that in the eyes of many people who care for me… I am a WINNER! Praise God for that.

Image result for victory gif

“Your habits, your future!”

Earlier quotes sharing part 1

Hi there! I would like to share the compilation of my earlier quotes that I created for other social media. Just want to put into one place for keep sake. Enjoy the quotes and feel free to use them (just need to acknowledge the author, if it is not my original quote… as for my quote… use it freely!)

Here we go…

Stay tuned for more quotes in the coming weeks!

Let me know your thoughts and if you have any good quotes or references to share. Looking forward to hearing from you.

“Your habits, your future!”

10 Easy ways to practice Mindfulness

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”   – Victor Frankl

Definition of Mindfulness (Google):

a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

How can we practice mindfulness? Here are 10 easy ways…

1.  Live in the moment (be aware and present… enjoy the moment)

2.  Accept things as they are (events happened and we can control our responses)

3.  Use the power of visualisation (practice positive thinking, see everything in your mind)

4.  Practice mindful eating (know what is going into your body, the quality of the food)

5.  Start your day without any gadgets (there are many other things that you can do 🙂 )

6.  Accept your weak points (focus on your strengths and further strengthening them)

7.  Take small steps (start small and go for small wins)

8.  Wait patiently (patience is key… take a deep breath and let it go…)

9.  Free yourself from all distractions (be aware of the thoughts and focus on what you want)

10. End your day on a positive note (start with positive and end with positive…)

Different people have different ways of achieving the above… find your own way and if it works for you… keep doing and achieve MINDFULNESS.

If it our CHOICE to have a better life, habits, be happy, be healthy… make your choice and enjoy the journey of life.

“Change Your HABITS, Change Your World!”