Category: Habits

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The Little Things We Do

“It’s the little details that are vital. Little things make big things happen.” ~ John Wooden

Lately I have been thinking, how did the people who are successful achieve what they are achieving? How did they manage to get to where they want to be? How do they sustain what they are doing, day to day basis?

I observed and then I reflected… as there are many ways to achieve results, one of the main possibilities could be the little things that we do (on a daily basis).

“Consistency over intensity…” 

As long as we keep doing and going, I believe we will be able to get the results that we have set for. A lot of people want to achieve more in less time, realistically that is not sustainable. It takes a lot of discipline and consistent effort to be achieving the results and maintaining the momentum.

“If you can’t do the little things right, you will never do the big things right.” ~ William H. McRaven

 

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To tell you the truth, I do dream of big things, leaving a legacy in this world, achieving financial independence, running successful global companies, wanting to be the most important person to a lot of people and the list goes on and on.

Then one day when I was travelling for work, while on the plane (after the plane has taken off and at a cruising altitude)… I looked out the window (as I did not get the aisle seat that I preferred) and suddenly I realised that I am just a tiny little person in this world (what about the universe?). Anyway, I took it as an inspiration for me to work towards my vision and mission for as long as I can. I know for sure that if I keep moving, ultimately I will reach the destination that I want to.

I will keep on contributing to this world, people around me as much as I can… doing my part.

“The little things amount to big things.” ~ Robin S. Sharma

While taking this journey, I might as well enjoy it to the fullest… focusing on the little things.

“I think it’s important to find the little things in everyday life that make you happy.” ~ Paula Cole

Here are some “little things” we can do on a daily basis:

  1. Health – how about some stretching, short walk, jog or run, meditation, yoga, little movement to keep our body and mind healthy;
  2. Well-being / Attitude – smile, be yourself original self, positive thoughts, observations, awareness, reflection, visualisation, short breaks, anything to keep ourself energised, happy and fulfilled;
  3. Activities – planning, list of things to do, what is the focus for the day? research to add value to self, slow down (if need to), encouragement, appreciation, compliments, communication with others to make it a memorable day;
  4. Financial – savings for the rainy day, donation for charity, ways to give back, treat yourself, family members, money for health, holiday, education… I believe with some money, we have options;
  5. Practice Gratitude – allocate some time for gratitude, giving thanks, be grateful (especially when we are able to get up in the morning), the joy of existence and doing something great, how about drinking your favourite drink (coffee, tea, chocolate)?

“True greatness consists in being great in little things.” ~ Charles Simmons

I would like to share an interesting site about the little things. The link is as below:

http://stories.marriott.com/its-the-little-things/ 

Please share with me your thoughts and the little things you are doing throughout your journey to success.

Have a great journey folks!

 

“Your habits, your future!”

 

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“Reboot” and “Refresh” Habits

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

What do we do when we are tired? I am sure most of us have experienced this before. This has triggered me to share some good habits with you. Feel free to practice them and let me know how it goes.

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“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.” – Leonardo da Vinci

 

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Here are some of the good habits:

  1. “Solvitur ambulando” is a Latin phrase which means “it is solved by walking”. When we feel tired, it could be due to a few factors; we are bored, ran out of ideas or could be lack of oxygen. By breaking what we are doing at that moment to go for a walk, we can reboot, refresh and re-energize. One of the brilliant articles to read: https://www.huffpost.com/entry/hemingway-thoreau-jeffers_b_3837002
  2. Drink water is a healthy and good way to increase our brain capacity feeding it with oxygen and transporting nutrients to parts of our body. At times when I was too focused in completing my tasks, I forgot to drink water then I felt lethargic, not able to focus and leading to headache. Water does not only hydrate us, it contributes to many health benefits. (all right, take a break and have some water, now…)
  3. Aromatherapy has psychological and physiological effects on us. With the right essential oil (I believe it depends on individual, the one they use in the office… is not to my liking, I prefer lemon or something zesty), it will help to boost our mood, helps with stress reduction, calming us and assist in triggering sense of focus. There are many options that are available or the easiest is to rub the essential on your palm and enjoy the scent.
  4. Snack healthily with nuts, dried fruits, fruit or vegetable slices, peanut butter, etc… here is one of a good resources: http://www.eatingwell.com/article/15314/10-ways-to-snack-smarter/
  5. Power nap... in fact, I just woke up from my power nap and writing this blog, haha. There are a lot of “different schools” of thoughts on this topic… according to science, generally the range of duration will be from 10 to 30 minutes. As long as you do not go into “sleep inertia”, when that happened, you will wake up feeling worse. How long for you? Please experiment.
  6. Stretching or quick exercise i.e. jumping jacks, walking around, planks… there are so many exercise we can do. Find the one that you are able to do with the space constraint and with the resources that you have (chair or table).
    This site is interesting:  https://draxe.com/exercise-to-do-at-your-desk/
  7. Have short breaks in between tasks; pause, look around (focus exercise), meditate, mindfulness (awareness), puzzles, read articles, talk and socialize, breathing exercise, doodling… make coffee or tea and enjoy sipping. Take a break, have a Kit Kat (not that I am getting any sponsorship from them :-p )
  8. Most important of all, should we want to stay energize, focus, refresh and healthy… have enough rest and sleep. How many hours? Different people will be different. You will need to experiment and take note of whether your sleep is a good light or deep sleep. For me, I will need at least 7 hours of sleep to be performing my best.

 

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

 

“Your habits, your future!”

 

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Providing the fish versus teaching you how to fish

 

As I was going through some of my old short articles and collection of quotes (that motivates and provides me the wisdom), I came across this ancient Chinese quotes:

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”

A lot of people (including my old self) want to be given the fish (if possible for FREE! anything that is free will be good… at least it’s provided for…)

Then the thought of this question came to me… “Why settled for limited fish?”

Isn’t it better to learn how to fish, therefore you can fish (catch) as much as you want, right?

We all have the choice to learn from successful people who have experienced in fishing and now turned professional fishermen/women. In fact, we should be paying them to learn from them.

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Another quotes that I find relevant… “When the student is ready, the teacher will appear…”

What if, one day, a professional fisherman/woman offers to teach you how to fish and the secrets of catching fish abundantly… will you accept him/her as your coach/mentor?

Or will you give excuses that you are too busy, (no time), not interested, not in a hurry or whatever the excuses may be!!

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Of course I am not talking about the real fishing… it’s a metaphor that I am using to represent opportunities.

“Life is short, once the opportunity is gone, it’s gone…” 

Life is too short and it is better for one to live life to the fullest and not hoping that life will be better (sitting and waiting for things to happen…)

When we reach a certain point in life and look back… will we say to ourselves… “WOW! I’M GLAD I DID…” or “OH DEAR! HOW I WISH I HAD!”

“Always do your best. What you plant now, you will harvest later.” ~ Og Mandino

If we have not given our best, we have not lived!

There are many ways to learn “fishing”, please find some of the ways that I believe will work if you put some heart into it…

  1. Look for a coach/mentor and engage him/her to UNLEASH the potential in us.
  2. Find and make the time to read, we can start with 5 minutes and gradually increase it to more.
  3. Attend training, workshops, seminar, conferences, networking events; get to know people and talk to them. A lot can be learned when our mind is open.
  4. Have an inner circle of great friends (from different industries) having the same values. Napoleon Hill called it “Mastermind Group”. To find out more, you can visit Jack Canfield’s site: http://jackcanfield.com/blog/mastermind-group/ 
  5. Be curious and have the hunger to learn… we can always do our own research via the internet, magazines, audiobooks, e-books and many more resources around us. We just have to make time to invest in this activity.

I strongly believe that, the more we do (and learn), the better we get.

My own definition of a LEADER is a combination of two words, LEARNER and READER.

The more we LEARN, the more we EARN (knowledge and skills).

Thank you for investing your time in reading. Please do share with me if you have some learning points and tips.

 

“Your habits, your future!”

 

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Making decisions…

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“Stay committed to your decisions, but stay flexible in your approach.”  – Tony Robbins

A lot of us, myself included… tend to wait for the right moment to make decision – the right decision… is there really a right decision?

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What I have learnt from some of the audio books, we have to just make the decision and manage the decision we have made… fine-tuning it along the way – to make it a good and sound decision (at the time we made that decision with the resources that we have). We have to learn to be resourceful and have the grit (persistence) to pursue what we have decided upon (as long as we can).

“It always seems impossible until it’s done.” – Nelson Mandela

At times we have the fear to make the wrong decision… well, if we do not make that decision, will you be able to know whether you are able to achieve it?

Some recommendations I have in mind…

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  1. Use the Benjamin Franklin method (a good article to read: https://www.artofmanliness.com/articles/how-to-make-a-decision-like-ben-franklin/)
  2. Discuss with the people that you trust (to bounce off some ideas) and you will have to make the decision, anyhow.
  3. This is the time when you know, having a mentor and / or a coach helps (let me know if you need any help, i will be more than willing – if both our schedules permit).
  4. Do your research, write down the possible outcomes (depending on the goal that you have set), “sleep on it” for a few days and refer to item #2 or #3.
  5. Just Do It… NOW! (If you do not, will you regret it… at a later stage in life?)

In my humble opinion, it is not how you start, it is the journey of learning, to keep going and persist until you finish what you have started.

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So what… if you made a mistake? Evaluate the experience and move on…

I am sure there are a lot of good reading materials you can get pertaining to making decisions. You can read as much as you can or want… ultimately, you have to make that decision to either start or not.

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Opportunity does not come to you… You have to SEIZE IT!

Let me share some quotes that I like on making decisions:

  1. “A wise man makes his own decisions, an ignorant man follows the public opinion.” – Grantland Rice
  2. “When your values are clear to you, making decisions becomes easier.” – Roy E. Disney
  3. “I made decisions that I regret, and I took them as learning experiences… I’m human, not perfect, like anybody else.” – Queen Latifah
  4. “Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell
  5. “Our daily decisions and habits have a huge impact upon both our levels of happiness and success.” – Shawn Achor

I look forward to your success and please share your story / journey with me.

 

“Change your habits, change your world!”

“Your habits, your future!”

 

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The TOP 5 lessons learnt from my past jobs

I have been thinking of what to write… something that can benefit people who are reading this article. There are a lot of things that can be written and suddenly I thought of this question…

“What can my past jobs (the work, projects, people) teach me to be a better version of me today?”

To some of you who has changed a lot of jobs, please do not feel bad, times have changed and we do our best to be in that job as long as we can to serve the best we can.

I strongly believe that the outcome is a win-win when we put our best effort in the job that we are doing. The company gets the results and we get to learn from the experience, preparing ourselves for something BIGGER that is coming our way.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” ~ Pele

Please take note that the sharing is for learning purposes, contact me should you want the long version of the story as I will be putting the learning in bullet points…

Keep going and one day, you will achieve what you want to achieve.

Well here goes…

 

 

1st Job: Part-time college lab assistant which later got promoted / changed to be an IT Trainer (by accident)

  • Lesson 1: Never underestimate yourself, you can do GREAT things!
  • Lesson 2: Have the courage to speak up.
  • Lesson 3: As a people manager, fight for your people.
  • Lesson 4: Never ever condemn other people’s religion.
  • Lesson 5: Work hard before working smart!

2nd Job: Computer Instructor with a USA Franchise Computer Learning company (in Kuala Lumpur)

  • Lesson 1: Tell them what you are going to teach them, teach them and tell them what you have taught them.
  • Lesson 2: Practice integrity at all times.
  • Lesson 3: Communication skills are very important, no matter who you are.
  • Lesson 4: Never exploit people who are working with / for you.
  • Lesson 5: When you start to get greedy, you start to fall!

3rd Job: IT Officer and HR Training Executive in a Japanese Steel company

  • Lesson 1: Always have a backup plan.
  • Lesson 2: Never rush into making important decision.
  • Lesson 3: Listen to people who are reporting to you, all ideas are good ideas.
  • Lesson 4: Never get comfortable, always be improving yourself.
  • Lesson 5: Understand the culture of the company.

4th Job: College IT Training Sales and Trainer

  • Lesson 1: Change is good; if it improves the situation.
  • Lesson 2: The more you do, the better you get (provided if you fine-tune).
  • Lesson 3: You need a team to work on bigger things.
  • Lesson 4: Never fear of taking risks (manage the risks).
  • Lesson 5: Motivate your people, never wait until they are leaving.

5th Job: IT Head of Department with a Taiwanese forwarding MNC

  • Lesson 1: Respect needs to be mutual and earned NOT forced!
  • Lesson 2: Creative thinking helps to solve a lot of challenges.
  • Lesson 3: Never play favouritism!
  • Lesson 4: Office politics can cause problems.
  • Lesson 5: There are a lot of ways to solve issues.

6th Job: Sales Executive with the same Taiwanese forwarding MNC

  • Lesson 1: “The sky is NOT the limit…”
  • Lesson 2: Building relationship works!
  • Lesson 3: Be consistent (and congruent).
  • Lesson 4: Sales is a good platform to learn how to run a business.
  • Lesson 5: Customers need to be treated right! (they may not be always right)

7th Job: Branch Manager with a Systems Integrator

  • Lesson 1: there are no forever friends nor enemies in business.
  • Lesson 2: People are willing to do anything to earn big bucks!
  • Lesson 3: Coaching helps to build people.
  • Lesson 4: Follow up! Follow up! Follow up!
  • Lesson 5: Transparency is one of the success factors in business.

8th Job: Sales and Operations working partner

  • Lesson 1: Whoever that drinks with you, may not be your friend.
  • Lesson 2: One of the business focus and branding can be on premium markets!
  • Lesson 3: You always have a choice and the choice made you.
  • Lesson 4: Be truthful and be your true self.
  • Lesson 5: It is never too late to turn over a new leaf, to be a better person.

9th Job: Team manager for a USA computer MNC

  • Lesson 1: Motivate your people; recognition and rewards.
  • Lesson 2: Find out the root cause and NOT fire fight!
  • Lesson 3: You need to give some time to see improvement.
  • Lesson 4: Complete and NOT compete!
  • Lesson 5: 1×1 coaching and constant communication with people, helps!

10th Job: Sales Trainer with the same USA computer MNC

  • Lesson 1: Make learning FUN!
  • Lesson 2: Never give empty promises.
  • Lesson 3: Give recognition when it is due.
  • Lesson 4: Listen to both sides of the story.
  • Lesson 5: Dare to take risks!

There were a lot more lessons learnt from the past experience… I am just sharing 5 learning points for each job experience. Enjoy reading and select those relevant to you to apply.

If you need any help, please do not hesitate to contact me.

And if anyone of the above learning triggers you to change… for the better… WHY NOT?

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~ Colin Powell

“Change Your Habits, Change Your World!”

 

 

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8 Steps to Successful Change

One of the books that I enjoyed reading, a fable-based book and great learning as well.

The book titled “Our Iceberg is Melting – Changing and Succeeding Under Any Conditions” by John Kotter and Holger Rathgeber. The book is available at Amazon.com…

The synopsis from Amazon:

Our Iceberg Is Melting is a simple story about doing well under the stress and uncertainty of rapid change. Based on the award-winning work of Harvard Business School’s John Kotter, it can help you and your colleagues thrive during tough times.

On an iceberg near the coast of Antarctica, group of beautiful emperor pen­guins live as they have for many years. Then one curious bird discovers a potentially devastating problem threatening their home—and almost no one listens to him.

The characters in the story—Fred, Alice, Louis, Buddy, the Professor, and NoNo—are like people you probably recognize in your own organization, including yourself. Their tale is one of resistance to change and heroic action, seemingly intractable obstacles and clever tactics for dealing with those obstacles. The penguins offer an inspiring model as we all struggle to adapt to new circumstances.

Our Iceberg Is Melting is based on John Kotter’s pioneer­ing research into the eight steps that can produce needed change in any sort of group. After finishing the story, you’ll have a powerful framework for influencing your own team, no matter how big or small.

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I believe different people will learn differently from the book. Depending on the different states we are in, at the time reading the book.

As for me, I have gathered good tips in practicing a successful change. In my own understanding (adapted from the book), the steps are shared as below:

Making it Possible

  • Identify a trigger to make it urgent and important; what needs to be changed immediately?
  • Setup a support team (inner circle); the power of group with the ability to lead, communicate, good branding, skills to analyse, decisive, proactive and focus on priorities.

Make a decision

  • Decide on the well formed outcome; with the right vision, goals, strategies and tactics. Journey to making a reality for yourself.

Massive Actions

  • Understand what is needed and the price to pay for embarking on the change project…
  • Overcome and remove the barriers stopping or slowing you down.
  • Go for low hanging fruits and get results as soon as possible in the short term.
  • Be aware of initial success and keep going (do not be distracted). Do it until you get the desired results…

Sustainability

  • Make it a habit culture… keep repeating the right action to produce the desired results (repeatedly).

Rest if you must… keep going and you will achieve the results that you want.

“Your habits, your future!”

 

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21 Personal Power Habits

Recently, I re-read a book by Brian Tracy, “Eat that Frog!” and it made a lot of sense. There are 21 topics that he covered in the book, I took some notes based on what I have learnt.

My humble opinion, if you are able to focus on one topic and take action for at least 30 days (it works better with an accountability partner). You will definitely see yourself change for the better.

There you go… the 21 Personal Power Habits (based on my understanding…). All the best in your action.

  1. Have a goal in writing for clarity. When you write down the goal, means you have put in some thoughts for the goal.
  2. Invest some time in advance planning. As the saying goes, “a stitch in time, saves nine…” though we have to expect the unexpected, we are preparing ourselves for any circumstances.
  3. Using the Pareto principle (80/20) to our advantage. Focusing our time and strength on the main 20% of activities to give us 80% of results.
  4. Weighing the critical-ness of the outcomes will point us to setting priorities (urgent versus important).
  5. Apply a system to assign the importance or sequence of tasks using method of preference (ABCDE, High-Medium-Low. Numbering, etc.)
  6. Effort versus results. Which area do you need to get results first? Focus on that first or get someone to help you to complete that area first before moving on to the next one.
  7. Time may be limited to finish all the activities… where you focus your energy, you get the results. Priorities on the most important ones.
  8. 6P’s on preparation: proper prior preparation prevents poor performance.
  9. Invest time in doing research to find out more before starting. What resources are needed? How can you be more resourceful?
  10. Utilise your strengths and talents. Things will be easier when you use your strengths to do it. More will be achieved with higher motivation as when focus on strengths, the less challenging the tasks will be.
  11. Determine the barriers and constraints. When the goal you set is audacious, you will bump into bottlenecks that slow you down. Once identified, get help or overcome them.
  12. Take one step at a time. Chunk the big tasks into smaller ones and keep going. Accomplish the most complicated ones, inch by inch , everything’s a cinch.
  13. Set a deadline for yourself. Some healthy pressure will be good to get things done. Remember the day before you went for your holiday… you get more things done that day…
  14. When are you the most productive? Leverage on that positive flow to achieve better results and getting more demanding tasks done.
  15. Being positive in the journey to get to where you want to be, makes life sweeter… be a fixer and focus on the solutions.
  16. Certain tasks is worth procrastinating. Focus on the high priority, important and adding more value to you.
  17. When you are fresh and full of positive energy, tackle the difficult tasks first.
  18. Divide and conquer. Segregate the tasks into manageable segments then deal with one at a time.
  19. Block your time (calendar) and make time to action with concentration.
  20. Be fast and accurate. Having the sense of urgency with quality execution is a good personal brand to have.
  21. Focus to finish. When you start and stop a task, it will consume more time to complete.

 

To learn more from the Guru, please visit this link:

https://www.briantracy.com/blog/category/personal-success/

 

Let me know how it goes. Enjoy the journey!

 

“Change your habits, change your world!”

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12 Weekend Habits of Highly Successful People

Have you ever thought of what successful (depends on what success means to you, in this case, people who are busy and had made a name for themselves in the business world) or we can identify them as effective leaders (people who get results)  do during the weekends?

I have come across these twelve leaders and what they do during weekends;

1. Robert Iger (CEO of Disney) – get up early (and never experience “Monday Blues”…)

2. Benjamin Franklin (Founding Father of the United States) – have a plan (fail to plan and we plan to fail)

3. Timothy Ferriss (Author; one of his books, “The 4-Hour Work Week”) –  do not multitask (focus to get better results)

4. Anna Wintour, OBE (Vogue’s Editor-in-Chief) – stay active (and gain more energy to achieve more)

5. Steve Jobs (Apple) – prioritize what’s important (clarity on what gets you closer to your goal and breakthrough)

6. Warren Buffett (CEO of Berkshire Hathaway) – make time for hobbies (life has more meaning in doing what you love)

7. Oprah Winfrey (Media Proprietor) – practice stillness (meditation for 20 minutes a day will improve your mind)

8. Randi Zuckerberg (Businesswoman) – forget FOMO (Fear of Missing Out) and embrace JOMO (Joy of Missing Out) 

9. Bill Gates (Microsoft) – take time to reflect (this is how humans improve themselves and learn more)

10. Richard Branson (Business magnate) – give back (release oxytocin and feel happier)

11. Jack Dorsey (CEO of Twitter Inc.) – get ready for the rest of the week (plan ahead and expect the unexpected)

12. Jay-Z (Rapper) – keep up the momentum (once you get going, it’s going to be tough to stop… keep moving forward)

There you go… some great tips and sharing on what we can do with our weekends. Enjoy your weekend.

“Change Your HABITS, Change Your World…”

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Good Habits of Leaders

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Get up early

Majority of the top people in organisations (especially multi-nationals; and they are made known to the public), they wake up early… of course, there are some who prefers to do the opposite 😉

As what Anthony Robbins and other leadership gurus mentioned about having your own time… “the Golden Hour”, “Power Hour” or “Hour of Power”… the time for you to reflect, do your journaling, exercise, meditate, plan your day, strategise your project, do your prayers, read books, and your own important things to boost your motivation.

Of course there are some special people who prefer to do it late at night; anytime is fine as long as you get to utilise your own precious time to add value to yourself.

A lot of people that I have met, they shared with me that they do not have the time. My recommendation, just start with 5 minutes a day and work from there… increase to 10, then 15 minutes and so on… you will need to find time to do what you want to do and get the results.

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln

Exercise Regularly

What do you have in mind when you hear the word “exercise”?

Walking, running, cycling, swimming, going to the gym, stretching, skipping, doing push-ups?

Yes, by exercising, we build and strengthen our muscles. Making ourselves fitter and stronger… having more energy throughout the day.

What I have realised, while we are working on our physical strength, we will also need to exercise our brains… the brain is a muscle, the more you use (exercise) it, the stronger it becomes.

How do we exercise our brains?

Reading helps, solving problems, taking on challenges, thinking about solutions, having discussions to share ideas, being curious, asking great questions, having open mind to learn, relax by playing Legos, some puzzles, games, sports… yes, our brains need the workout to be stretched and strengthen.

“Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela

Attitude of Learning

From the cradle to the grave, I believe that we are in a journey of learning. No matter how young or old you are, we are constantly learning. Whether we are doing well or facing failure (by the way, failure is a feedback – not the end… just a stumbling block experience that we can learn something from). As long as we have positive attitude to learn, we are growing to be a better individual; leader.

In this age of technology, we have access to multiple media to learn from, the YouTube, TED talk, Vimeo, social media – all the good, the bad, beautiful, ugly… everything that we can learn from; it is our choice to select what to learn. And of course, for those who prefer the books or audio books… they are also available.

The term role modelling; learning from a successful individual that we admire – we can learn by watching their interviews, talks, workshops, speeches, etc. In a way, they are like your virtual mentors or coaches (learn from their great questions). WOW! There are really a LOT to learn.

Another good place to learn will be the car; it is also known as “University on Wheels”; how much time do we spend driving everyday?

For instance, if it takes you 20 minutes one-way, you have a total of 40 minutes to listen and learn from self-improvement or any learning topics’ audio books… or you may choose any knowledge or skills that you would like to learn. Definitely a good choice for those who do not like to take the book to read; you can get your player to read to you and learn about the contents. SUPER AWESOME!

Positive Growth Mindset

“Whether you think you can or think you can’t, you’re right.” – Henry Ford

Life is a journey and I guarantee that, there is no perfect journey; like the weather, it changes and it is not fixed… and we are affected by the weather and how we go through the journey, depends on us… what mindset are we practicing?

We can choose to have negative, fixed mindset and feel miserable – having the weight of the world on our shoulders (that’s the price to pay for having negative thinking) or have a positive growth mindset…

What we can learn from Dr. Carol Dweck on Growth Mindset:

Growth Mindset vs. Fixed Mindset

Another learning that I captured from one of my mentors… the people that we constantly mix with will somehow influence us, “birds of the same feather, flock together.” Hence, it will be better for us to surround ourselves with people who are positive and having skills to complement us… not compete but complete us.

In my humble opinion, start our day with positives; having the attitude of gratitude (be thankful – so many things to be thankful for), read motivational quotes, stories, inspire ourselves… be alive. Or simply SMILE having positive thoughts. Imagine our mind like a garden, if you are the gardener, how are you going to tend to your precious garden? Are you going to leave your garden full of weeds or flowers? (weeds = negatives, flowers = positives). Your choice.

Talking about choices, I have a model (ABC-BCD) that I have learnt and would like to share with you (feel free to contact me, if you need more information).

 It starts with Awareness; perfect practicing mindfulness, then we decide on the habit / behaviour that we want to change and carry out the action. After some time doing the routine, it will be automatic (unconscious competence).

I believe that from birth to death (cradle to grave), we are constantly making choices and whether or not, we are willing to pay the price (for the choices that we have made)?

“Change Your Habits, Change Your World!”

#habitchange

#habitchange2dot0

#worldofhabits

#dionhabits

 

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10 Easy ways to practice Mindfulness

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”   – Victor Frankl

Definition of Mindfulness (Google):

a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

How can we practice mindfulness? Here are 10 easy ways…

1.  Live in the moment (be aware and present… enjoy the moment)

2.  Accept things as they are (events happened and we can control our responses)

3.  Use the power of visualisation (practice positive thinking, see everything in your mind)

4.  Practice mindful eating (know what is going into your body, the quality of the food)

5.  Start your day without any gadgets (there are many other things that you can do 🙂 )

6.  Accept your weak points (focus on your strengths and further strengthening them)

7.  Take small steps (start small and go for small wins)

8.  Wait patiently (patience is key… take a deep breath and let it go…)

9.  Free yourself from all distractions (be aware of the thoughts and focus on what you want)

10. End your day on a positive note (start with positive and end with positive…)

Different people have different ways of achieving the above… find your own way and if it works for you… keep doing and achieve MINDFULNESS.

If it our CHOICE to have a better life, habits, be happy, be healthy… make your choice and enjoy the journey of life.

“Change Your HABITS, Change Your World!”